Is Ferrero Rocher Dark Hazelnut & Salted Caramel Low FODMAP?

Ingredients

Sugar, Cocoa Mass. Modified (palm, Vegetable) Oils, Whey Powder, Cocoa Butter, Glucose Syrup, Hazelnuts, Anhydrous Milk Fat, Milk Powder, Maltodextrin, Soy And/or Sunflower Lecithin, Skim Milk Powder, Flavours, Salt, Sodium Bicarbonate. Contains: Milk, Hazelnuts, Soy. May Contain: Almonds, Walnuts, Cashews, Brazil Nuts, Pecans, Pistachios, Macadamia Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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