No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FERRIS, CALIFORNIA MIX, 7, 7 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BANANA CHIPS (COCONUT OIL, SUGAR AND FLAVORING), ALMONDS, SEEDLESS RAISINS (VEGETABLE OIL ADDED), PINEAPPLE CHUNKS (SUGAR, MALIC ACID, SODIUM METABISULFITE (PRESERVATIVE)), DATE PIECES (OAT FLOUR (MAY CONTAIN TRACES OF WHEAT), MAY CONTAIN PIT FRAGMENTS), APRICOTS (SODIUM METABISULFITE (PRESERVATIVE)), COCONUT (HYDROGENATED), BRAZILS, WALNUT, CASHEW PIECES (ROASTED IN PEANUT OIL), FILBERTS, RAW LARGE PECAN PIECES (PRODUCT OF U.S.A.), ALMONDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? FERRIS, CALIFORNIA MIX, 7, 7 | Spoonful