Is Festival Foods Calico Beans Low FODMAP?
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Ingredients
BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, VINEGAR, SALT, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE [WATER, VINEGAR, SALT, SUGAR, MALIC ACID, MOLASSES, CITRIC ACID, DEHYDRATED ONION AND GARLIC, FOOD GUMS (ARABIC, XANTHAN, GUAR, CELLULOSE), SPICES, DEXTROSE, NATURAL FLAVORS, SMOKE FLAVOR], MODIFIED FOOD STARCH, LIQUID SMOKE, MUSTARD FLOUR, SPICES, SODIUM BENZOATE [PRESERVATIVE]), NAVY BEANS (PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT]), WATER, KIDNEY BEANS (KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], DISODIUM EDTA FOR COLOR RETENTION), LIMA BEANS (PREPARED GREEN AND WHITE LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), BUTTER BEANS (PREPARED LARGE LIMA BEANS, WATER, SALT, DEXTROSE, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA ADDED FOR COLOR RETENTION), BROWN SUGAR, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), FOOD STARCH-MODIFIED, DRIED ONIONS, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.