Is FETA & SUNDRIED TOMATO BUTTONS, FETA & SUNDRIED TOMATO Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion
- wheat flour
- enriched flour
- modified corn & corn starch
- sundried tomato
- +1 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Cream Cheese (Milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Sundried Tomato (Sundried Tomato, Sodium Metabisulfite), Onion, Water, Canola Oil, Parsley, Modified Corn & Corn Starch, Salt, Granulated Garlic, Modified Cellulose, Spice, Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non-hydrogenated Margarine (Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color (Annatto, And Turmeric), Vitamin A Palmitate, Vitamin D3), Modified Cornstarch, Dextrose, Vital Wheat Gluten, Yeast, Caramel Color, Filling: Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
FETA & SUNDRIED TOMATO BUTTONS, FETA & SUNDRIED TOMATO is available at 3 retailers
About this product
Snack · Piece