Is FETTUCCINE ALFREDO WITH CHICKEN AND PEAS Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- unenriched unbleached wheat flour
- green peas
- natural flavoring
- dried whey
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
COOKED FETTUCCINE PASTA (FETTUCCINE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), WHOLE MILK (MILK, VITAMIN D3), COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, LIME JUICE, CHICKEN BASE {CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC}, ROSEMARY, CORNSTARCH, GARLIC, SPICE, SEA SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: LESS THAN 2% POWDER CELLULOSE ADDED TO PREVENT CAKING), BUTTER (PASTEURIZED CREAM), GREEN PEAS, UNENRICHED UNBLEACHED WHEAT FLOUR, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), SEA SALT, PARSLEY, CULTURED DEXTROSE, GARLIC POWDER, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen