Is FETTUCCINI PASTA, BROCCOLI IN A CREAMY ALFREDO SAUCE, FETTUCCINI ALFREDO WITH BROCCOLI Low FODMAP?

Ingredients

Sauce (Water, Half And Half (Milk, Cream), Nonfat Milk, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Modified Food Starch, Whey Protein Concentrate, Cheese Paste (Parmesan And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt), Enzyme Modified Romano Cheese (Romano Cheese From Cow's Milk (Milk, Cheese Cultures, Salt, Enzymes), Water, Enzymes), Salt, Granulated Garlic, Garlic Powder, Spice), Cooked Enriched Macaroni Product (Water, Enriched Semolina (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Broccoli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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