Is Fever-Tree Refreshingly Light Elderflower Tonic Water Low FODMAP?
Description
This light elderflower tonic offers a delicate floral aroma and subtle sweetness with crisp, fine carbonation. Smooth mouthfeel and moderate effervescence make it suitable as a mixer for gin, vodka, or nonalcoholic cocktails, and reviewers commonly note its balanced flavor, refreshing character, and pleasant, not-overpowering scent across online grocery reviews.
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Description
This light elderflower tonic offers a delicate floral aroma and subtle sweetness with crisp, fine carbonation. Smooth mouthfeel and moderate effervescence make it suitable as a mixer for gin, vodka, or nonalcoholic cocktails, and reviewers commonly note its balanced flavor, refreshing character, and pleasant, not-overpowering scent across online grocery reviews.
Ingredients
Carbonated Spring Water, Fructose (Fruit Sugar), Fresh Elderflower Extract, Acid: Citric Acid, Natural Flavourings Including Quinine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.