Is Fever-Tree Refreshingly Light Lemon Tonic Water 500ml Low FODMAP?
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Why it's not low FODMAP
- fruit sugar
- fructose
- natural flavourings including quinine
- natural lemon flavouring with other natural flavourings
fruit sugar
Dietitian noteFruit sugar is another way of saying fructose. Fructose is a type of monosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Carbonated Spring Water, Lemon Fruit from Concentrate (6%), Fructose (Fruit Sugar), Acid (Citric Acid), Natural Lemon Flavouring with other Natural Flavourings, Natural Flavourings including Quinine, Antioxidant (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fever-Tree Refreshingly Light Lemon Tonic Water 500ml is available at 3 retailers
About this product
Beverage · Bottle