Is Fiara Aitali Sweet Peanut Butter Organic & Vegan Cookies Low FODMAP?
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Ingredients
Sugar, Oatflour* Margarine (sunflower Oil, Palm Oil (sustainable Sourced), Coconut Oil, Carrot Juice Concentrate, Emulsifier: Sunflower Lecithin, Lemon Juice Concentrate), Roasted Salted Peanuts 14% (peanut, Rapeseed Oil, Salt*), Ground Almonds, Tapioca Flour, Peanut Butter 7%, Salt *, Raising Agent*: Ammonium Carbonate. * Non Organic .** Oats Used In This Product Are Gluten Free And Have Been Specially Produced, Prepared And Processed In A Way To Avoid Contamination By Cereal Containing Gluten. Contains: Oatflour, Peanuts, Almonds, Oats. May Contain Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.