Is Fiber Choice Daily Prebiotic Fiber Supplement Assorted Fruit Flavors Chewable Tablets Low FODMAP?

Description
Assorted fruit-flavored chewable tablets deliver pronounced fruity taste and a soft, slightly chalky chew that dissolves steadily. Users commonly take one daily as a convenient, portable routine item. Reviews frequently note enjoyable flavors and easy portability, while some report occasional aftertaste or mild digestive discomfort and variability between flavor batches.
Why it's not low FODMAP
- from chicory root
- sorbitol
- inulin
from chicory root
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Assorted fruit-flavored chewable tablets deliver pronounced fruity taste and a soft, slightly chalky chew that dissolves steadily. Users commonly take one daily as a convenient, portable routine item. Reviews frequently note enjoyable flavors and easy portability, while some report occasional aftertaste or mild digestive discomfort and variability between flavor batches.
Ingredients
Inulin (From Chicory Root), Sorbitol, Corn Starch, Microcrystalline Cellulose, Dextrose, Citric Acid (Preservative), Magnesium Stearate, Artificial Flavors, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Fiber Choice Daily Prebiotic Fiber Supplement Assorted Fruit Flavors Chewable Tablets is available at 1 retailer
About this product
Supplement · Piece


