Is Fiber One 90 Calorie Birthday Cake Baked Bar 6 - .89 oz Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
chicory root extract
nonfat milk
natural and artificial flavor
wheat flour bleached

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Vanilla Flavored Chips (Sugar, Vegetable Oil (Palm Kernel, Hydrogenated Palm), Nonfat Milk, Soy Lecithin, Color (Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake), Natural And Artificial Flavor, Salt), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Contains 2% Or Less Of: Water, Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Natural And Artificial Flavor, Xanthan Gum, Locust Bean Gum, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.