Is Fiber One 9g Fiber Chewy Granola Bars, Oats & Chocolate, 15 Ct Mega Pack, 21.2 Oz Low FODMAP?
Description
Oats-and-chocolate flavored chewy granola bars in a 15-count mega pack offer a dense, chewy texture with occasional crunchy bits; commonly used for quick, everyday snacks, lunchbox inclusion, and on-the-go convenience. Customer reviews note consistent portability and flavor appeal, while mentioning occasional variability in texture, sweetness perception, and freshness across batches.
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Description
Oats-and-chocolate flavored chewy granola bars in a 15-count mega pack offer a dense, chewy texture with occasional crunchy bits; commonly used for quick, everyday snacks, lunchbox inclusion, and on-the-go convenience. Customer reviews note consistent portability and flavor appeal, while mentioning occasional variability in texture, sweetness perception, and freshness across batches.
Ingredients
Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Whole Grain Oats, Corn Syrup, Rice Flour, Barley Flakes, Sugar, Canola And Palm Kernel Oil, Vegetable Glycerin, Corn Starch, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Dutch Cocoa (Processed With Alkali), Salt, Water, Fructose, Malt Extract, Natural Flavor, Cellulose Gum, Baking Soda, Whole Milk Solids, Vitamin E (Mixed Tocopherols), Added To Retain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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