No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fiber One Baked Bars 90 Calories Lemon - 6-0.89 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright lemon flavor and light citrus tang characterize these baked bars, offering a slightly dense, tender crumb with occasional chew. Consumers commonly use them as quick snacks, breakfast alternatives, or lunchbox additions. Reviews note convenient individual packaging, consistent taste, and split opinions on sweetness and occasional dryness as widely reported.

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Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Lemon Flavored Bits (Sugar, Cocoa Butter, Natural Flavor, Citric Acid, Coconut Oil, Color Added, Sunflower Lecithin, Soy Lecithin, Milk), Vegetable Oil (Canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin, Water, Contains 2% Or Less Of: Dried Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Whey Powder, Nonfat Milk Solids, Natural Flavor, Malic Acid, Citric Acid, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added, Vitamin E (Alpha Tocopherol), Added To Retain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fiber One Baked Bars 90 Calories Lemon - 6-0.89 Oz is available at 14 retailers

H-E-BKrogerRalphsSafewayShopRiteTargetHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAWalgreensAmazon

About this product

Snack · Bar

Flavor
CitrusSweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Fiber One Baked Bars 90 Calories Lemon - 6-0.89 Oz | Spoonful