Is Fiber One Oatmeal Raisin Soft Baked Cookie Low FODMAP?

Ingredients

WHOLE GRAIN OATS, BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, RAISINS, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, FRUCTOSE, SUGARCANE FIBER, VEGETABLE GLYCERIN, MOLASSES, RAISIN JUICE CONCENTRATE. CONTAINS 1% OR LESS OF: BAKING SODA, GUM ARABIC, SALT, CINNAMON, NATURAL FLAVOR, EGGS, BUTTER OIL, SOY LECITHIN, OIL OF ROSEMARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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