Is Fiber One Protein Chewy Bars Cookies & Creme - 5-1.17 Oz Low FODMAP?
Why it's not low FODMAP
- chicory root extract
- fructose
- milk powder
- natural and artificial flavor
- barley malt extract
- chocolate
- natural flavor
- +4 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed with Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter Anhydrous Milkfat, Soy Lecithin, Vanilla), Fructose, Barley Malt Extract, Natural and Artificial Flavor, Stevia Leaf Extract, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fiber One Protein Chewy Bars Cookies & Creme - 5-1.17 Oz is available at 3 retailers
About this product
Protein Bar · Bar


