Is Fiber One Red Velvet Cake Bar 25g Gluten Free?
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Ingredients
Chicory root extract, icing sugar (sugar, com starch), wheat flour, vegetable fats and oils, glucose syrup, milk solids, humectant (glycerin), wheat fibre, fructose, maltodextrin, com starch, egg white powder, flavours, fat-reduced cocoa powder, cocoa mass, raising agents (sodium acid pyrophosphate, sodium bicarbonate, sodium phosphate).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.