Is fiber square Low FODMAP?

Ingredients

fructo-oligosaccharides, wheat flour, sugar, chocolate flavoured chunks (11%) (sugar, palm kernel fat, fat reduced cocoa powdert, flavouring, emulsifier: lecithins (soya)), humectant: glycerol, peanut flour (8%), wheat fibre, fructose, vegetable oils (palm oil, rapeseed oil, coconut oil), sugar, palm kernel fat, egg white powder, fat reduced cocoa powder, raising agents: diphosphates, sodium carbonates, flavourings, emulsifiers: lecithins (soya, rapeseed), salt, thickeners: xanthan gum, locust bean gum, whole milk powder, rainforest alliance certified, find out more at ra,org allergy advice: for allergens, see ingredients in bold, may also contain nuts, oats, barley, rye and spelt, dietary advice: suitable for vegetarians, no artificial preservatives, 4088600489193 wk021237-3 c box recycle wrap don't recycle nutrition typical values energy fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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