Is fiber square Vegan?

Ingredients

fructo-oligosaccharides, wheat flour, sugar, chocolate flavoured chunks (11%) (sugar, palm kernel fat, fat reduced cocoa powdert, flavouring, emulsifier: lecithins (soya)), humectant: glycerol, peanut flour (8%), wheat fibre, fructose, vegetable oils (palm oil, rapeseed oil, coconut oil), sugar, palm kernel fat, egg white powder, fat reduced cocoa powder, raising agents: diphosphates, sodium carbonates, flavourings, emulsifiers: lecithins (soya, rapeseed), salt, thickeners: xanthan gum, locust bean gum, whole milk powder, rainforest alliance certified, find out more at ra,org allergy advice: for allergens, see ingredients in bold, may also contain nuts, oats, barley, rye and spelt, dietary advice: suitable for vegetarians, no artificial preservatives, 4088600489193 wk021237-3 c box recycle wrap don't recycle nutrition typical values energy fat

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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