Is Fibre Chocolate Brownie With Ancient Grains Soft-Baked Bars Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- modified wheat starch
- oat hull fibre
- natural flavour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour, Sugar, Corn Maltodextrin, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Modified Wheat Starch, Liquid Whole Egg, Oat Hull Fibre, Modified Palm And/or Modified Palm Kernel Oil, Fructose, Cocoa, Glucose, Canola Oil, Vegetable Glycerine, Skim Milk Powder, Natural Flavour, Modified Corn Starch, Baking Powder, Sprouted Buckwheat, Sprouted Millet, Golden Flaxseed, Salt, Chia Seeds, Quinoa, Baking Soda, Soy Lecithin, Dehydrated Fruit And Vegetable Concentrates (Orange, Cranberry, Apple, Cherry, Blueberry, Strawberry, Shitake Mushroom), Carob Bean Gum, Xanthan Gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Fibre Chocolate Brownie With Ancient Grains Soft-Baked Bars is available at 5 retailers
About this product
Snack · Bar