Is Fibre Chocolate Brownie With Ancient Grains Soft-Baked Bars Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Corn Maltodextrin, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Modified Wheat Starch, Liquid Whole Egg, Oat Hull Fibre, Modified Palm And/or Modified Palm Kernel Oil, Fructose, Cocoa, Glucose, Canola Oil, Vegetable Glycerine, Skim Milk Powder, Natural Flavour, Modified Corn Starch, Baking Powder, Sprouted Buckwheat, Sprouted Millet, Golden Flaxseed, Salt, Chia Seeds, Quinoa, Baking Soda, Soy Lecithin, Dehydrated Fruit And Vegetable Concentrates (Orange, Cranberry, Apple, Cherry, Blueberry, Strawberry, Shitake Mushroom), Carob Bean Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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