Is Fibre Lemon Blueberry Soft-Baked Bars Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- fructose
- natural flavour
- fancy molasses
- oat hull fibre
- enriched wheat flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour, Sugar, Corn Maltodextrin, Modified Wheat Starch, Oat Hull Fibre, Liquid Whole Egg, Modified Palm, Modified Palm Kernel Oil, Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Fructose, Glazed Lemon Peels (Lemon Peels, Glucose, Glucose-fructose, Citric Acid, Sodium Benzoate, Sulphites), Canola Oil, Glucose, Vegetable Glycerine, Fancy Molasses, Skim Milk Powder, Natural Flavour, Modified Corn Starch, Baking Powder, Salt, Baking Soda, Soy Lecithin, Citric Acid, Carob Bean Gum, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fibre Lemon Blueberry Soft-Baked Bars is available at 4 retailers
About this product
Snack · Bar