Is Fibre Lemon Blueberry Soft-Baked Bars Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Corn Maltodextrin, Modified Wheat Starch, Oat Hull Fibre, Liquid Whole Egg, Modified Palm, Modified Palm Kernel Oil, Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Fructose, Glazed Lemon Peels (Lemon Peels, Glucose, Glucose-fructose, Citric Acid, Sodium Benzoate, Sulphites), Canola Oil, Glucose, Vegetable Glycerine, Fancy Molasses, Skim Milk Powder, Natural Flavour, Modified Corn Starch, Baking Powder, Salt, Baking Soda, Soy Lecithin, Citric Acid, Carob Bean Gum, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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