No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fibre One 90 Calorie Chocolate Chunk Soft Baked Cookies 5 x 24g (120g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Oligofructose, Sugar, Chocolate Chunks (10%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithin (Soy)), Palm Oil, Wheat Fibre, Humectant (Glycerol), Invert Sugar Syrup, Fructose, Water, Corn Starch, Flavourings, Raising Agent (Sodium Bicarbonate), Emulsifier (Lecithin (Soy)), Molasses, Salt, Egg White Powder, Thickener (Xanthan Gum), Fat Reduced Cocoa Powder

Check Fibre One 90 Calorie Chocolate Chunk Soft Baked Cookies 5 x 24g (120g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
SoftChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Fibre One 90 Calorie Chocolate Chunk Soft Baked Cookies 5 x 24g (120g) | Spoonful