Is Fibre One 90 Calorie Strawberry Flavour Cheesecake Bars 4x Low FODMAP?

Ingredients

Chicory Root Extract, Wheat Flour, Vegetable Fats and Oils (Palm, Sunflower, Shea), Sugar, Glucose Syrup, Humectant (Glycerol), Wheat Fibre, Fructose, Skimmed Milk Powder, Quark Cheese Powder (Milk) (1.7%), Water, Lactose (Milk), Maltodextrin, Corn Starch, Egg White Powder, Whey Solids (Milk), Raising Agents (Diphosphates, Sodium Bicarbonate), Salt, Flavourings, Butterfat (Milk), Emulsifiers (Soy Lecithin, Sunflower Lecithin, Sorbitan Tristearate, Polyglycerol Polyricinoleate), Colouring Foods (Carrot and Blackcurrant Concentrate, Safflower and Lemon Concentrate), Acidity Regulator (Citric Acid), Thickeners (Locust Bean Gum, Xanthan Gum, Gum Arabic), Fat Reduced Cocoa Powder, Glazing Agent (Shellac), Colour (Paprika Extract), Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar