Is Fibre One Chocolate Fudge Brownie Bars 10 pack Low FODMAP?
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Why it's not low FODMAP
- milk solids
- fructose
- chicory root extract
- chocolate flavoured drizzle
- good source of fibre brownie with chocolate flavoured pieces
- wheat fibre
- maize starch
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Chicory Root Extract, Wheat Flour, Icing Sugar (Sugar, Maize Starch), Vegetable Fats And Oils, Sugar, Fat-Reduced Cocoa Powder (7%), Fructose, Wheat Fibre, Humectant (Glycerin), Egg White Powder, Flavours, Raising Agents (Sodium Aluminium Phosphate, Sodium Bicarbonate), Salt, Milk Solids, Emulsifiers (Soy Lecithin, Sorbitan Tristearate), Thickeners (Locust Bean Gum, Xanthan Gum). Good source of fibre brownie with chocolate flavoured pieces (10%) and chocolate flavoured drizzle (7%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fibre One Chocolate Fudge Brownie Bars 10 pack is available at 1 retailer
About this product
Snack · Bar