Is Field Doctor Thai Green Chicken Curry Low FODMAP?

Ingredients

Chicken (22.7%), Broccoli (13.8%), Whole Grain Rice (9.5%), Oyster Mushrooms, Edamame (soybean) (8%), Soy Milk (soy Beans, Water), Green Beans (6.4%), Extra Virgin Olive Oil, Coconut Milk (coconut, Water, Peas (2.7%)), Red Quinoa (2.2%), Ginger, Chive, Fish Sauce (anchovy (fish) (engraulis Spp.), Salt, Sugar), Tapioca Starch, Turmeric Blend, Galangal, Coriander, Brown Sugar, Basil, Lime Leaf, Red Chilli, Lemongrass, Sea Salt, Chicken Stock (chicken Extract, Chicken Fat, Salt), Fennel Ground, Nutmeg Ground, Black Pepper Contains Milk, Soy and Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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