Is Field Peas With Snap And Bacon Low FODMAP?

Ingredients

FIELD PEAS, SNAPS, WATER, EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, PORK FLAVOR [PORK STOCK, YEAST EXTRACT, WHEY POWDER, NATURAL FLAVOR, SALT, ONION POWDER, GRILL FLAVOR], SUGAR, CORN STARCH, SPICES, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, BUTTER [(CREAM, SALT), DRY BUTTERMILK], CHICKEN BROTH, CHICKEN FAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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