Is Field Roast Classic Style Sausage, Egg & Cheese Plant Based Breakfast Sandwich, 7.34 Oz Low FODMAP?

Ingredients

ENGLISH MUFFIN (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, YEAST, CANE SUGAR, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED CANOLA OIL, WHEAT STARCH, SOY LECITHIN [EMULSIFIER], ASCORBIC ACID, MICROBIAL ENZYMES), PLANT BASED BREAKFAST SAUSAGE PATTY (WATER, PEA PROTEIN, CANOLA OIL, SPICES [BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM], FAVA BEAN PROTEIN, BROWN RICE PROTEIN, METHYLCELLULOSE, VINEGAR, SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, FLAVOR, RED BEETS [COLOR]), JUST EGG™ (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE (ENZYME]), CHAO CREAMERY CREAMY ORIGINAL CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED TOFU [SOYBEANS, WATER, SALT, SESAME OIL, CALCIUM SULFATE], SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT [ANTIOXIDANT USED AS A PRESERVATIVE), BETA CAROTENE [COLOR])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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