Is FIERY CHEEZE CRUNCH CHEESE FLAVORED SNACKS, FIERY Low FODMAP?
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Ingredients
CORNMEAL, VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (CORN MALTODEXTRIN, SALT, WHEY [MILK], SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, SUNFLOWER OIL, SODIUM DIACETATE, BUTTERMILK POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], FD&C RED NO. 40 LAKE, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, FD&C BLUE NO. 1 LAKE & NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.