Is FIESTA 5-LAYER DIP Low FODMAP?

Ingredients

CRUSHED TOMATOES (TOMATOES, SALT), PINTO BEANS, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, MODIFIED CORNSTARCH, NONFAT MILK, DISODIUM PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM), CHICKPEAS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WATER, SWEET ONIONS, CANOLA OLIVE OIL BLEND, CIDER VINEGAR, JALAPENO PEPPERS, GREEN PEPPER, AVOCADO PULP (AVOCADO, SALT, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID), SESAME TAHINI, CILANTRO, SALT, GARLIC, CHILI POWDER, (CHILI PEPPER, SPICES, SALT, SILICON DIOXIDE, GARLIC), CITRIC ACID, SPICES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SOY SAUCE WATER, SOYBEANS, WHEAT, SALT), XANTHAN GUM SPINACH POWDER, CHIPOTLE POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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