No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIESTA CHICKEN, MILD, SALSA ROJA ENCHILADA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT CONTAINING UP TO 13% SOLUTION OF WATER, MODIFIED FOOD STARCH, FLAVORING SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), MODIFIED FOOD STARCH, NONFAT DRIED MILK, MODIFIED TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATES, CHICKEN FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), SODIUM PHOSPHATES. FILLED WITH: SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVOR), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, CELLULOSE [TO PREVENT CAKING]), WHOLE MILK, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES [INCLUDING PAPRIKA], CORN FLOUR, SALT, CITRIC ACID, PAPRIKA EXTRACT), TORTILLA CHIPS (YELLOW WHOLE CORN, VEGETABLE OIL [CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL]), RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, HONEY, DEHYDRATED RED BELL PEPPER, SPICE, SOYBEAN OIL, DEHYDRATED PARSLEY, PAPRIKA, CAYENNE PEPPER. GARNISHED WITH: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, CELLULOSE [TO PREVENT CAKING]). COATED WITH: WATER, SEASONING (DEHYDRATED ONION AND GARLIC, SPICES [INCLUDING PAPRIKA], CORN FLOUR, SALT, CITRIC ACID, PAPRIKA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Frozen

Flavor
SavoryUmami
Texture
Creamy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? FIESTA CHICKEN, MILD, SALSA ROJA ENCHILADA | Spoonful