Is FIESTA GRILLED CHICKEN TENDER WHITE MEAT CHICKEN IN A MEXICAN-STYLE CREAM SAUCE WITH A SEASONED RICE BLEND, FIESTA GRILLED CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- pinto beans with water
- onions
- bleached wheat flour
- cultured whey
- roasted red pepper puree
- corn
- +5 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Thiamin Mononitrate, Folic Acid), Skim Milk, Tomatillos, Red Peppers, Yellow Peppers, Water, Black Beans, Monterey Jack Cheddar Cheese Blend (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color))), Onions, Corn, Pinto Beans With Water, Roasted Red Pepper Puree, Green Chiles And Citric Acid, Buttermilk Powder, Chile Peppers, Cilantro, Dehydrated Sour Cream, Sour Cream (Cultured Cream, Nonfat Milk)), Salt, Modified Cornstarch, Garlic Puree, Cultured Whey, Spices, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Lime Juice Concentrate, Bleached Wheat Flour, Sugar, Potassium Chloride, Chicken Fat, Seasoning (Wheat Starch, Extracts Of Annatto And Turmeric Color, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
FIESTA GRILLED CHICKEN TENDER WHITE MEAT CHICKEN IN A MEXICAN-STYLE CREAM SAUCE WITH A SEASONED RICE BLEND, FIESTA GRILLED CHICKEN is available at 5 retailers
About this product
Frozen Meal · Frozen