No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS, FIESTA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Black Beans, Red And Green Bell Pepper, Sweet Corn, Modified Corn Starch, Salt, Sugar, Tomato Puree (Tomato Paste, Water), Spice, Roasted Chicken And Chicken Fat, Bacon Fat, Garlic Powder, Onion Powder, Yeast Extract, Calcium Chloride (Firming Agent), Lime Juice, Extractive Of Paprika, Jalapeo Pepper, Natural Flavour, Paprika, Chipotle Pepper, Onion, Tomato Paste, Garlic, Natural Smoke Flavour, Vinegar, May Contain: Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS, FIESTA is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinos

About this product

Sauce · Can

Flavor
SmokySpicySavory
Texture
ChunkyThick
Commonly used for
Side DishToppingIngredientGarnishing
Low FODMAP? FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS, FIESTA | Spoonful