Is FIESTA JUAN'S, ARTICHOKE SPINACH DIP MIX, MEDIUM, MEDIUM Low FODMAP?
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Ingredients
WATER, ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SPINACH, TOMATOES, PIMENTOS (BELL PEPPERS, WATER, CITRIC ACID), TOMATO JUICE, SPICE BLEND (DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES SALT), HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT GARLIC), JALAPENO PEPPERS, VINEGAR, GARLIC, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Powder