Is FIESTA MAC MADE WITH 100% GROUND BEEF, FRESHLY MADE PASTA & CHEDDAR CHEESE SAUCE WITH SPICY PEPPERS, FIESTA MAC Low FODMAP?
Why it's not low FODMAP
- garlic powder
- dried onions
- semolina
- natural flavor
- bleached wheat flour
- red bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
SAUCE & VEGETABLES: SKIM MILK, WATER, ROASTED POBLANO CHILES, RED BELL PEPPERS, SOYBEAN OIL, MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, SALT, SPICES, MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), JALAPENO PEPPERS, POTASSIUM CHLORIDE, DRIED ONIONS, CHILI PEPPERS, MONO- & DIGLYCERIDES, PAPRIKA, GARLIC POWDER, VINEGAR, STONEGROUND CORN MASA FLOUR, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, LIME., COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN., COOKED GROUND BEEF, CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen


