Is Fiesta Mesa Creamy Avocado & Garlic Dip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
roasted garlic puree
garlic puree
onions
dried red pepper
whey powder
avocado
modified maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Water, Rapeseed Oil, Tomato, Soured Cream (Milk) (6%), Modified Maize Starch, Onions, Avocado [Avocado, Water, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)] (4%), Garlic Purée, Lime Juice from Concentrate, Roasted Garlic Purée (2%), Lemon Juice from Concentrate, Whey Powder (Milk), Sugar, Jalapeño Peppers, Coriander, Salt, Stabilisers (Xanthan Gum, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides), Egg Yolk Powder, Acidity Regulator (Citric Acid), Dried Red Pepper, Preservative (Potassium Sorbate), Chilli Powder, Colours (Lutein, Copper Complexes of Chlorophyllin's) For allergens, please see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.