Is FIESTA RANCH BOUNTIFUL KIT, FIESTA RANCH Low FODMAP?

Ingredients

Green Leaf Lettuce, Iceberg Lettuce, Red Cabbage, Carrots, Grains: Corn, Black Beans (Black Beans, Water, Salt, Calcium Chloride), Red Peppers, Water, Key Lime Juice Concentrate, Canola Oil, Salt, Chili Powder, Mexican (Spices And Spices Extract (Chili, Garlic, Oregano, Cumin, Paprika, Coriander, Paprika Oleoresin), Salt), Dressing: Water, Soybean Oil, Canola Oil, Tomatoes, Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Sugar, White Wine Vinegar, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Natural Flavors, Spices, Onion, Egg Yolk, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce Chipotle Pepper Puree Water, Chipotle Peppers, Distilled Vinegar, Onion Powder, Dehydrated Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Citric Acid, Contains: Milk, Egg, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products