Is FIG BALSAMIC VINAIGRETTE DRESSING, FIG BALSAMIC VINAIGRETTE Low FODMAP?
Description
Sweet-tart and slightly complex in flavor, this vinaigrette has a silky, moderately viscous texture that clings to greens. Commonly used for salads, roasted vegetables, marinades, and cheese plates. Many reviewers note pleasant balance and versatility; some mention it can be overly sweet for delicate salads while others appreciate the depth.
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Description
Sweet-tart and slightly complex in flavor, this vinaigrette has a silky, moderately viscous texture that clings to greens. Commonly used for salads, roasted vegetables, marinades, and cheese plates. Many reviewers note pleasant balance and versatility; some mention it can be overly sweet for delicate salads while others appreciate the depth.
Ingredients
Water, Expeller Pressed Canola Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Juice Must), Fig Paste (Fig Paste, Fig Juice Concentrate), Distilled Vinegar, Sugar, Sea Salt, Xanthan Gum, Garlic Powder, Black Pepper, Dried Basil, Dried Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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