Is FILLED COOKIES, CARAMEL BROWNIE Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, CREAM, MODIFIED CORN STARCH, BUTTER, SUGAR, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLORED WITH [ARTIFICIAL COLOR, YELLOW 5, YELLOW 6], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, XANTHAN GUM, BAKING SODA), WATER, BROWN SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, CORN SYRUP, SALT, CORN STARCH, BAKING SODA, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGINATE, CALCIUM GLUCONATE, DISODIUM PHOSPHATE, CITRIC ACID, SULFITES, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 6, YELLOW 5, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, GUM ARABIC.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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