Is FILLED DARK CHOCOLATE BAR, MIXED BERRIES & ACAI Low FODMAP?

Ingredients

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), FILLING (STRAWBERRY FILLING [STRAWBERRY, SUGAR, CORN SYRUP, WATER, PECTIN, SODIUM ALGINATE, CITRIC ACID, TRICALCIUM PHOSPHATE, NATURAL STRAWBERRY FLAVOR], RASPBERRY [SUGAR, RASPBERRIES, GLUCOSE, SUGAR SYRUP, PECTIN, CITRIC ACID, VEGETABLE GUM, TRICALCIUM PHOSPHATE, NATURAL FLAVOR], GRANULATED SUGAR, DRIED ACAI BERRY POWDER, NATURAL BLUEBERRY FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar