Is FILLED NEAPOLITAN FLAVORED MARSHMALLOW Low FODMAP?
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Ingredients
MARSHMALLOW: SUGAR, CORN SYRUP, GELATIN, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: ARTIFICIAL FLAVOR, CITRIC ACID, RED #40, POTASSIUM SORBATE (A PRESERVATIVE), CARNAUBA WAX. WHITE FUDGE: SUGAR, PALM KERNEL OIL, LACTOSE (MILK), WHEY POWDER (MILK), DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR. CHOCOLATEY FILLING: CORN SYRUP, NONFAT MILK, SUGAR, FRACTIONATED PALM OIL, CHOCOLATE LIQUOR, HEAVY CREAM, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SALT, SOY LECITHIN (AN EMULSIFIER), POTASSIUM SORBATE (A PRESERVATIVE), DISODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.