Is Fillo Pocket Sandwich, Spinach & Feta Low FODMAP?

Ingredients

Organic Spinach, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Soy Oil, Organic Malt Extract, Salt, Soy Lecithin, Tri-calcium Phosphate), Organic Feta Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Organic Neufchatel Cheese (Organic Cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Organic Onions, Organic Soy Oil, Organic Corn Starch, Organic Non-hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Organic Dill, Organic Lemon Juice, Organic Parsley, Natural Flavor, Organic Black Pepper, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fillo Pocket Sandwich, Spinach & Feta is available at 1 retailer

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