Is FINE CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apricots with sulfur dioxide
  • sorbitol
  • cherries
  • dairy cream
  • natural and artificial flavors
  • honey
  • raisins
  • white chocolate
  • +8 more

apricots with sulfur dioxide

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+12 more in the app

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Ingredients

CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, NUTS (PEANUTS, ALMONDS, WALNUTS, PECANS), CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), DAIRY CREAM, BROWN SUGAR, INVERT SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COTTONSEED), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, SUGAR, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), NATURAL FLAVOR, FD&C RED #40}, BUTTER, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), MOLASSES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, SORBITOL, COCOA POWDER, GUM ARABIC, RAISINS, RASPBERRIES, EGG ALBUMEN, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), HONEY, FOOD STARCH - MODIFIED, CITRIC ACID, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA FLOUR, SOY LECITHIN (AN EMULSIFIER), SPICES, MAPLE SUGAR, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), CONFECTIONERS' GLAZE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), INVERTASE (AN ENZYME), TOCOPHEROLS (A NATURAL ANTIOXIDANT), FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), AND CARMINE COLOR.

Check FINE CHOCOLATES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Candy · Candy Piece, Bar

Flavor
ChocolateySweetNuttyFruity
Texture
CreamyCrunchyChewy
Commonly used for
SnackingGarnishingTopping