Is FINE DARK CHOCOLATE WITH LIQUID CARAMEL & SEA SALT Low FODMAP?
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Ingredients
INGREDIENTS: DARK (SEMISWEET) CHOCOLATE: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA; LIQUID CARAMEL: CORN SYRUP BUTTER, SUGAR, HYDROGENATED COCONUT OIL, FRUCTOSE, MILK, EMULSIFIERS (MONO AND DIGLYCERIDES AND SOY LECITHIN), SALT, NATURAL AND ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS); SEA SALT: COARSE MEDITERRANEAN SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.