Is Fine hazelnut chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced nutty flavor pairs with a smooth, glossy coating and a contrasting crunchy center; texture is often described as silky outside and crisp inside. Commonly served as an after-dinner treat, a gift component, or a snack. Reviews note consistent flavor and occasional slight variability in coating thickness or piece size.

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Why it's not low FODMAP

skim milk powder
whey powder
wheat flour
hazelnuts
soy
+1 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milk Fat, Soy, Sunflower Lecithin, Vanillin), Hazelnuts, Sugar, Modified Palm Oil, Wheat Flour, Whey Powder, Cocoa, Soy, Sunflower Lecithin, Sodium Bicarbonate, Salt, Vanillin, Contains: Milk, Wheat (Gluten), Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.