Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is FINELY SHREDDED ORGANIC COLBY JACK, CHEDDAR & MONTEREY JACK CHEESE, MEXICAN STYLE BLEND Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Finely shredded blend offers a mild, tangy and creamy flavor profile with a smooth, melting texture; commonly used as a versatile topping and filling for tacos, quesadillas, enchiladas, casseroles, baked pastas, and salads, and favored for even melting and easy sprinkling from the bag in everyday home cooking settings regularly.

Ingredients

Organic Colby Jack Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes, Organic Annatto), Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Monterey Jack Cheese (organic, Cultured Pasteurized Milk, Salt, Microbial Enzymes), Anticake (powdered Cellulose).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? FINELY SHREDDED ORGANIC COLBY JACK, CHEDDAR & MONTEREY JACK CHEESE, MEXICAN STYLE BLEND | Spoonful