Is FINEST ASSORTMENT OF EUROPEAN CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
dry buttermilk
dry whole milk
hazelnuts
whey protein concentrate
white chocolate
semisweet chocolate
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, BUTTERFAT, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY CREAM, DRY WHOLE MILK, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN EMULSIFIER, VANILLA POWDER), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY CREAM, CHOCOLATE LIQUOR, DRY WHOLE MILK, LACTOSE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR COCOA BUTTER, DRY WHOLE MILK, DRY CREAM, WHEY PROTEIN CONCENTRATE, LACTOSE, DRY BUTTERMILK, SOY LECITHIN EMULSIFIER, SALT, NATURAL VANILLA FLAVOR), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), HAZELNUTS, CONTAINS LESS THAN 2 OF DRY BUTTER WHEY PROTEIN CONCENTRATE, COCOA, NONFAT DRY MILK, COCOA BUTTER, ALMONDS, ANHYDROUS DEXTROSE FROM WHEAT OR CORN), LACTOSE, BUTTERFAT, COFFEE, SOY LECITHIN EMULSIFIER, NATURAL VANILLA FLAVOR, SALT NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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