Is FINEST BELGIAN CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bitter apricot kernels
sorbitol
milk
almonds
wheat flour
natural and artificial flavor
coconut pulp
+5 more

bitter apricot kernels

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

COATINGS - DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER), MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR). FILLINGS - SUGAR, VEGETABLE FAT (PALM-KERNEL, PALM, SUNFLOWER, RAPESEED, COCONUT), HAZELNUTS, MILK, ANHYDROUS MILK FAT, UNSWEETENED CHOCOLATE, COCOA BUTTER, COCOA POWDER, WATER, COCONUT PASTE (COCONUT PULP, GLUCOSE, SUGAR, STABILIZER: SORBITOL, FLAVOR), SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS AS EMULSIFIERS, NATURAL AND ARTIFICIAL FLAVOR, CEREAL CRISPS (RICE FLOUR, WHEAT FLOUR, MALT, SUGAR, WHEAT GLUTEN, SALT), SPICES, GLUCOSE SYRUP, FREEZE-DRIED COFFEE, ALMONDS, BITTER APRICOT KERNELS, CITRIC ACID AS AN EMULSIFIER, SALT, ADDED COLOR (YELLOW 6, RED 40, BETA CAROTENE, TITANIUM DIOXIDE, SYNTHETIC IRON OXIDE), EGG WHITE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.