Is Finest Quattro Formaggi, spinach & slow roasted tomato pizza Low FODMAP?
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Why it's not low FODMAP
- garlic
- malted wheat flour
- wheat
- semolina
- tomato puree
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Wheat Flour], Mozzarella Full Fat Soft Cheese ( Milk ) (12%), Water, Roasted Tomatoes [Red Plum Tomatoes, Yellow Plum Tomatoes], Rapeseed Oil, Salt, Oregano, Garlic, Concentrated Lemon Juice], Ricotta Full Fat Whey Cheese (Milk) (4%), Rapeseed Oil, Tomato Purée, Whole Milk , Regato Medium Fat Hard Cheese ( Milk ) (2.5%), Spinach, Semolina ( Wheat ), Whipping Cream ( Milk ), Crème Fraîche ( Milk ), Mascarpone Full Fat Soft Cheese ( Milk ) (1%), Pecorino Medium Fat Hard Cheese ( Milk ), Pine Nuts, Salt, Cornflour, Yeast, Wheat Starch, Garlic, Lemon Juice, Deactivated Yeast, Parsley, Malted Wheat Flour, Butter ( Milk ), Gelling Agent (Pectin), Dextrose, Wheat Gluten, White Pepper, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Finest Quattro Formaggi, spinach & slow roasted tomato pizza is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole