Is Finest Quattro Formaggi, spinach & slow roasted tomato pizza Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Mozzarella Full Fat Soft Cheese ( Milk ) (12%), Water, Slow Roasted Tomatoes [Red Plum Tomatoes, Yellow Plum Tomatoes, Rapeseed Oil, Salt, Oregano, Garlic, Concentrated Lemon Juice], Ricotta Full Fat Whey Cheese ( Milk ) (4%), Rapeseed Oil, Tomato Purée, Whole Milk , Regato Medium Fat Hard Cheese ( Milk ) (2.5%), Spinach, Semolina ( Wheat ), Whipping Cream ( Milk ), Crème Fraîche ( Milk ), Mascarpone Full Fat Soft Cheese ( Milk ) (1%), Pecorino Medium Fat Hard Cheese ( Milk ), Pine Nuts, Salt, Cornflour, Yeast, Wheat Starch, Garlic, Lemon Juice, Deactivated Yeast, Parsley, Malted Wheat Flour, Butter ( Milk ), Gelling Agent (Pectin), Dextrose, Wheat Gluten, White Pepper, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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