Is Fiona Cairns 4 Buttercream Topped Cupcakes Low FODMAP?
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Ingredients
Sugar, Water, Butter (MILK), Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Free Range EGG, Humectant (Vegetable Glycerol), Dried BUTTERMILK, Cocoa Powder, Dried Pasteurised Free Range EGG, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Propane-1;2-Diol Esters of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sunflower Lecithin), Modified Maize Starch, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Diphosphates, Disodium Diphosphate), MILK Whey Powder, Cocoa Mass, Salt, Fruit & Vegetable Concentrates (Radish, Blackcurrant, Apple, Lemon), WHEAT Gluten, Cocoa Butter, Dextrose, Whole MILK Powder, Rice Flour, WHEAT Starch, Preservative (Potassium Sorbate), Sunflower Oil, Glucose Syrup, Potato Starch, Safflower Concentrate, Coconut Oil, Palm Oil, Vanilla Extract, Rice Starch, Shea Oil, Colours (Beetroot Red, Paprika Extract, Curcumin, Anthocyanins, Lutein), Spirulina Concentrate, Flavouring, Fruit and Vegetable Concentrates (Radish, Grape Juice, Blackcurrant, Lemon, Beetroot, Sweet Potato, Apple), Glazing Agents (Gum Arabic, Carnauba Wax, Beeswax, Shellac, Coconut Oil, White and Yellow Beeswax), Stabilisers (Tragacanth, Acacia Gum), Thickener (Sodium Carboxy Methyl Cellulose), Malted BARLEY
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.