Is Fiona Cairns 4 Seasonal Cupcakes Low FODMAP?

Ingredients

Sugar, Butter (MILK), Pasteurised Free Range EGG, Water, Rapeseed Oil, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried BUTTERMILK, Humectant (Vegetable Glycerol), Cocoa Powder, Modified Maize Starch, Emulsifiers (Propane-1;2-Diol Esters of Fatty Acids, Mono- And Diglycerides of Fatty Acids Sodium Stearoyl-2-Lactylate), MILK Whey Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), WHEAT Gluten, Salt, Fat Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Cocoa Mass, Vanilla Extract, Stabilisers (Tragacanth, Xanthan Gum, Carboxy Methyl Cellulose), Colour (Caramelised Sugar Syrup), Dried Free Range EGG White, Flavouring, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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